Supermates poster 2 AEPWe know that it can be difficult for mums-to-be to avoid alcohol. But they don’t have to do it alone!

Hopefully, your best friend plans to give up drinking while she is pregnant to ensure she has the healthiest baby possible. This can be a challenge, but there are ways that you can be a Supermate and help out! 

Instead of catching up over a glass of wine, suggest alcohol-free social activities. Why not swap those after-work drinks for a brunch, meet at the park for a walk, or stay in for a movie or games night. Surprise the mum-to-be with some tasty non-alcoholic drinks or get creative in the kitchen with fun smoothies and mocktail recipes.

For more information on why it is unsafe for your mate to drink during pregnancy, click here.